Wellness Activities – ASPIRE, Inc.

Wellness Activities: Monday, Sept. 30, at 5:30 pm

TRIO is on the move with providing two wellness activities to choose from: a 5K fun run/walk, or yoga! These wellness activities are free and were planned with a purpose of providing movement, fresh air, meditation, and connection.

5k Fun run/walk: Move your body after a long day of sitting in sessions and join us on this 5k (3 mile) loop. This is not a race, but merely an opportunity to walk or run to the state capitol and back to the hotel. We will have signs along the way to guide you, as well as refreshments to help you get started. More details will be provided to those who sign up.

Yoga: Another way we can move our body is through gentle flow and stretching. This yoga class is beginner-friendly and will be held at the Delta Hotel. Additional details will be provided to those who sign up.

Interested in participating in a wellness activity? Please sign up below:

Wellness Activity Sign Up Form

TRIO is on the move and we want to provide some wellness activities for you to participate in on Monday, September 30th. Please take a moment to sign up for our 5k fun run/walk or a free yoga class. The first 40 participants who sign up and complete the activity will receive a FREE travel coffee mug and sticker. Please sign up by September 20th.

the know walk.

Name *

First

Last

Please provide us with your email address so we can send you additional information regarding the activity you sign up for. *

Which Activity are you interested in Participating in? *

5k fun run/walk
Yoga

Please let us know if you require any accommodations to participate. The yoga class is meant to be an alternate to the 5k walk. We'll do our best to accommodate what you need!